Methi Dana for Hair: You will get thick and long hair with Methi Dana, people will also start asking the secret of beautiful hair.

 Fenugreek Seeds Hair Care: 

Are you suffering from hair loss?  Do you also want thick-long and shiny hair?  If yes, then learn below the recipes related to fenugreek seeds given by yoga guru.

 Even Ayurveda has recognized the power of fenugreek seeds.  These small yellow seeds are so powerful that they can provide relief from many diseases.  But their benefits don't end here, they can also give new life to the hair.  You just need to know how to use them?  Related to this, we are going to tell some methods, which can help you get thick and thick hair by getting rid of hair fall.  By using them continuously, your hair will get such shine and luster that even the onlookers will start asking its secret.  Let us also tell you the ways of using fenugreek seeds suggested by experts.

How does fenugreek seeds benefit hair?

Director of The Yoga Institute, Dr. Hansa Yogendra explained in one of his videos that fenugreek seeds are rich in iron and protein. Both these things are essential for hair. This is the reason that these pills can get rid of many hair related problems like hair fall, dandruff, dry lifeless hair etc. Dr. Hansa also shared how fenugreek seeds should be used to benefit hair.

 Drink fenugreek seed water and apply:

• Drink water in the morning on an empty stomach
•  Soak a handful of rice seeds in water overnight.
•  Drink it in the morning after straining. Drink water on an empty stomach.
•  Read here: Benefits of drinking fenugreek seed water on an empty stomach
•  Apply water like this
•  After filtering the fenugreek seeds water, fill it in a spray bottle.
•  In the morning, apply it on your hair like a hair spray. Wash the hair in the evening.
• Also read Best Winter Creams>>

 How to include in food:

Its nutrients can also be taken advantage of.

 In the salad:

 Fenugreek seeds soaked overnight can be added to salads. Along with this, they can also be mixed in salad sauce.

As a seasoning:

 Fenugreek seeds can be used as a seasoning in pulses and vegetables. For this you have to lightly roast these seeds. After it cools down, fill it in a vial and use it.

Mix in the spices:

 Grind the dried fenugreek seeds into a powder form and then add them to your spice mixture. Use this spice in any dish.

How to apply on hair:

To prevent hair fall

• Soak a handful of fenugreek seeds in a cup of water overnight.  Boil these grains and water on gas in the morning.
•  After boiling, let them cool and then grind the grains in a mixer to make a paste.
• Add 3-4 hibiscus leaves and flowers to the remaining water of fenugreek seeds.
• Apply the paste prepared by mixing the paste and water on the scalp and leave it on for 30 minutes.
•  Wash hair with lukewarm water and mild shampoo.  Apply this hair mask twice a week.

For long and shiny hair:

•  Soak two tablespoons of fenugreek seeds in water overnight.
• Make a paste of it in the morning.  Use fenugreek seeds water in it to give a good texture to the grains.
•  Add one tablespoon of thick coconut milk to the prepared paste.
•  Massage the scalp with this mixture and leave it for 30 minutes.  Wash your hair afterwards.
•  Use the hair mask twice a week.